Exercises & Lessons
Single guided movement lessons you can do today.
Glute Exercises for Women: A Gentle Feldenkrais® Approach
Awareness led glute exercises for women in menopause: sense how your hips take part in standing, walking, and rising from a chair, without gym reps.
Gentle Feldenkrais® Exercises for Text Neck
Small, curious head and eye movements for the neck and upper back tension many people link to phone use. A gentle Feldenkrais approach, no forcing required.
Seated Thoracic Mobility Exercises You Can Do at Your Desk
Gentle seated explorations for the mid back: small turns, easy side bends, and rib movement guided by the breath, all done comfortably in a chair.
Stretches for Hamstring Flexibility: A Gentler Way After 60
Gentle stretches for hamstring flexibility after 60: small, comfortable movements that invite the nervous system to allow length instead of forcing it.
Exercises for Shoulder Impingement: A Below the Pinch Lesson
Gentle exercises for shoulder impingement that stay below the pinch: small, slow arcs with the shoulder blade, ribs, and breath, so reaching feels easier.
Snapping Hip Syndrome Exercises: A Gentle Lying-Down Lesson
Snapping hip syndrome exercises done the gentle way: small, slow movements of the hip and pelvis that invite smoother paths for the leg, without chasing the snap.
Hypermobility Knee Exercises: Steady in the Easy Middle
Gentle hypermobility knee exercises for calmer, steadier knees: a short seated lesson in easy control, with nothing locked back and nothing stretched.
Side Lying Hip Abduction Exercises: A Gentle Floating Lesson
Gentle side lying hip abduction exercises: slowly float the top leg a small way, rest often, and let the outer hip find ease without chasing a burn.
Sciatica Flossing Exercises: A Gentle Nerve Gliding Lesson
Sciatica flossing exercises made slow and small: a gentle seated nerve gliding lesson that visits the sciatic nerve kindly, without ever pushing into pain.
Neck Tension Headache Stretches: A Gentle Feldenkrais® Lesson
Neck tension headache stretches, done the gentle way: small, slow neck and jaw movements that invite a held, aching head to feel lighter and quieter.
Hip Internal Rotation Exercises: A Gentle Lying-Down Lesson
Gentle hip internal rotation exercises done lying down: slow, easy rolls of the whole leg that invite a guarded hip to turn inward again, no forcing.
Stretches for Hips During Pregnancy: A Gentle Seated Lesson
Gentle stretches for hips during pregnancy: a short seated lesson that helps the two sides of the pelvis share the work again, small, slow, and comfortable.
Hamstring Stretches for Seniors: A Gentle Lying Down Lesson
Gentle hamstring stretches for seniors, done lying down or in a chair: small movements led by the pelvis that invite guarded hamstrings to soften.
Warm Up Exercises for Seniors: Before a Walk or the Garden
Gentle warm up exercises for seniors to do by the counter before a walk, gardening, or errands. A short standing lesson about readiness, not exertion.
Face Relaxation: A Gentle Lesson to Soften a Held Face
Face relaxation through slow, attentive movement, with a short lesson to notice where your jaw, eyes, and brow quietly hold effort and let them soften.
Exercises for SI Joint Hypermobility: Gentle Support
Exercises for SI joint hypermobility that build steady, supported control within an easy range, not more stretch. A short, gentle lesson to try lying down.
Exercises for the Vagus Nerve: Gentle Movement and Breath
Gentle exercises for the vagus nerve use slow breathing and small, easy movement to support the body's rest state. A calm Feldenkrais style lesson to try today.
Hip Circles Exercise: A Gentle Lesson for Easier Hips
The hip circles exercise uses slow, small circular movement to help stiff hips feel freer. A gentle Feldenkrais style lesson you can try lying on the floor.
Chin Tucks for Forward Head Posture: A Gentler Version
Chin tucks are the classic drill for forward head posture. Here is a gentler, awareness led version, a short lying lesson that helps the head find an easier place to rest.
Runner's Knee Stretches: A Gentler Movement Lesson
Beyond runner's knee stretches: a slow, comfortable movement lesson that changes how the whole leg carries the knee, so the kneecap area has an easier time.
Hamstring Recovery Exercises: Gentle Movement to Add
Gentle hamstring recovery exercises to sit alongside your rehab, once a clinician has cleared you. Slow, comfortable movement that helps a recovering leg move with ease.
Frozen Shoulder Stretches, Done Gently and Supported
Frozen shoulder stretches reimagined as slow, supported movement that stays pain-free, with a short lesson and pacing notes for a stiff, sore shoulder.
Gentle Exercises for Perimenopause Aches and Stiffness
Gentle exercises for perimenopause that stay slow and pain-free, with a short lesson for a body noticing more stiffness, achiness, and tension in these years.
Grounding Techniques for Anxiety, Through the Body
Grounding techniques for anxiety that work through slow movement and contact with the body, with a short lesson for settling when the mind feels busy or racing.
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