Exercises & Lessons for Body awareness

Somatic Release Exercises: Letting Held Tension Go

Somatic release exercises invite chronically held muscle tension to let go through slow, curious movement, distinct from stretching and from any promise of healing.

5-10 minutesTry

Exercises & Lessons

Somatic Stretching Exercises: Move With More Ease

Somatic stretching exercises use slow, mindful movement to free up tight areas without strain. Learn how they differ from regular stretching, plus a short lesson.

5-10 minutesTry

Exercises & Lessons

Somatic Yoga Exercises: Slow Movement for Body Awareness

Somatic yoga exercises trade reaching the pose for feeling the motion. Learn how this gentle, attentive style builds body awareness, with a short lesson to try.

5-10 minutesTry

See the Feldy program for Body awareness

Gentle, guided lessons. Try your first one free, no credit card required.

See the program