Exercises & Lessons for Body awareness
Ball for Foot Pain: A Gentle Feldenkrais® Rolling Lesson
How to roll a soft ball under one foot at a time, with light pressure and slow attention: a Feldenkrais style lesson for tired, achy feet.
Aqua Exercises for Arthritis: Gentle Water Movement, Feldenkrais® Style
Aqua exercises for arthritis that use the water as a soft support for sore joints, with a slow, attentive approach that stays well below any pain.
Exercises for Heel Spurs: Gentle Care for a Sore Heel
Seated, unhurried exercises for heel spurs that ask nothing of the painful spot, so standing and walking can feel a little easier through the day.
Foot Exercises for Ballet: Sensing the Foot Off the Barre
Foot exercises for ballet dancers that sharpen how clearly you sense the sole, toes, and ankle: slow, shoeless, one foot at a time, away from the barre.
Proprioception Exercises for the Ankle: Sense the Ground Again
A short barefoot lesson of slow foot rolls, tiny circles, and easy weight drifts to sharpen your ankle's sense of position and how it meets the ground.
How to Stretch Adductors Gently: A Slow Inner Thigh Lesson
How to stretch adductors without pushing them to a limit: lie on your back, let the knees drift apart a small way, and let attention do the lengthening.
Achilles Tendon Stretches: Slow, Gentle Ankle Movement
Achilles tendon stretches reimagined as slow, small ankle movement for a guarded heel cord, with notes on where loading programs do the heavy work.
Tennis Elbow Exercises: A Gentle Lesson for the Forearm
Gentle tennis elbow exercises with a difference: a seated lesson in noticing grip, slow easy forearm turns, and how the whole arm can share the work.
Hamstring Stretches Without the Strain: A Gentle Lesson
Hamstring stretches that ease the backs of the legs without pulling toward a limit, using a slow lesson that works through the whole back of the body and the pelvis.
Proprioception Exercises for the Wrist: A Gentle Lesson
Gentle proprioception exercises for the wrist: a short seated lesson to sharpen your sense of where the wrist rests and moves, building steadiness through awareness.
Somatic Exercises for Dorsal Vagal Shutdown: A Gentle Start
Very small somatic exercises for dorsal vagal shutdown: orient to the room, feel the support beneath you, and let tiny easy movements invite you back.
Face Relaxation: A Gentle Lesson to Soften a Held Face
Face relaxation through slow, attentive movement, with a short lesson to notice where your jaw, eyes, and brow quietly hold effort and let them soften.
Exercises for the Vagus Nerve: Gentle Movement and Breath
Gentle exercises for the vagus nerve use slow breathing and small, easy movement to support the body's rest state. A calm Feldenkrais style lesson to try today.
Chin Tucks for Forward Head Posture: A Gentler Version
Chin tucks are the classic drill for forward head posture. Here is a gentler, awareness led version, a short lying lesson that helps the head find an easier place to rest.
Gentle Exercises for Flat Feet: Wake Up the Arches
Gentle exercises for flat feet wake up the muscles that support your arches, so your feet feel more alive, springy, and connected to the ground.
Gentle Exercises for Psoriatic Arthritis
Gentle exercises for psoriatic arthritis that keep commonly affected joints moving with slow, pain-free range of motion, plus pacing and flare-aware tips you can scale to the day.
Intrinsic Foot Exercises: Waking Your Foot's Own Core
Calm intrinsic foot exercises that reawaken the tiny muscles living inside each foot, the hidden core that shapes the arch and quietly steadies your balance.
Overpronation Foot Exercises: Gentle Ways to Steady the Roll
Overpronation foot exercises that use slow, curious foot and lower-leg awareness to help you sense the inward roll and steady it, without forcing or clenching.
Plantar Fascia Stretch: Gentle Relief for Heel and Arch
A gentle plantar fascia stretch that eases the band under your arch and heel through slow calf and foot lengthening, so first steps feel softer and less tender.
Supinated Foot Exercises: Gentle Work for Feet That Roll Out
Supinated foot exercises that use slow, curious foot and lower-leg awareness to help you sense the outward roll and share your weight more evenly, without forcing.
Tight Glutes Stretches: Gentle Release Without Forcing
Gentle tight glutes stretches that invite the seat muscles to let go through slow, small, pain-free movement. Beginner-friendly lying release you can return to any time.
Wall Exercises for Posture: Gentle Feedback Practice
Wall exercises for posture that use a wall as quiet sensory feedback, not a brace, with a short gentle lesson to help your spine find easier, more upright length.
Sit to Stand Exercises: Rise With Less Effort
Gentle sit to stand exercises that teach your feet, hips, and head to organize the rise, so standing up feels lighter and asks for less pushing or straining.
Anterior Pelvic Tilt Exercises: A Gentle Set
Gentle anterior pelvic tilt exercises that ease related tension and help you sense a more neutral pelvis. Slow, small movements you can do at home today.
See the Feldy program for Body awareness
Gentle, guided lessons. Try your first one free, no credit card required.