Exercises & Lessons for Body awareness
Feldenkrais® Workout: What a Session Is Really Like
A Feldenkrais workout looks nothing like a conventional one. Here is what a session feels like, why it is so gentle, and a short sample sequence to try at home.
5-10 minutesExercises & LessonsPosture Exercises: A Gentle Daily Set
A simple set of gentle posture exercises you can do anywhere. Slow, gentle movements that invite more ease and length into your everyday standing and sitting.
5-10 minutesExercises & LessonsSomatic Exercises for Beginners: A Simple First Lesson
New to somatic exercises for beginners? This gentle guide explains how slow, mindful movement works, with an easy first lesson you can do at home today.
5-10 minutesExercises & LessonsSomatic Exercises: A Plain Guide to Getting Started
Somatic exercises use slow, attentive movement to build body awareness and ease tension. Here is what they are, the main types, who they suit, and how to begin.
5-10 minutesExercises & LessonsSomatic Healing Exercises: Gentle Movement for the Body
Somatic healing exercises use slow, mindful movement to ease tension and rebuild body trust. Learn how they work, with a short lesson you can try today.
5-10 minutesExercises & LessonsSomatic Jaw Release: Gentle Movement to Ease Tension
A somatic jaw release uses slow, easy movement to soften a clenched jaw and tight TMJ. Learn why it helps, with a short lesson you can try right now.
5-10 minutesExercises & LessonsSomatic Release Exercises: Letting Held Tension Go
Somatic release exercises invite chronically held muscle tension to let go through slow, curious movement, distinct from stretching and from any promise of healing.
5-10 minutesExercises & LessonsSomatic Stretching Exercises: Move With More Ease
Somatic stretching exercises use slow, mindful movement to free up tight areas without strain. Learn how they differ from regular stretching, plus a short lesson.
5-10 minutesExercises & LessonsSomatic Yoga Exercises: Slow Movement for Body Awareness
Somatic yoga exercises trade reaching the pose for feeling the motion. Learn how this gentle, attentive style builds body awareness, with a short lesson to try.
5-10 minutesSee the Feldy program for Body awareness
Gentle, guided lessons. Try your first one free, no credit card required.