Exercises & Lessons for Knee or hip pain
Hip Circles Stretch: Slow Circles to Sense Your Hips
A hip circles stretch done slowly, standing with support or lying down, invites stiff hips toward easier motion. A gentle Feldenkrais style awareness lesson.
Hip Stretches for Pain: Gentle Feldenkrais® Explorations
Gentle hip stretches for pain that stay small, slow, and comfortable. A Feldenkrais style floor lesson for achy or stiff hips, no forcing required.
Snapping Hip Syndrome Exercises: A Gentle Lying-Down Lesson
Snapping hip syndrome exercises done the gentle way: small, slow movements of the hip and pelvis that invite smoother paths for the leg, without chasing the snap.
Side Lying Hip Abduction Exercises: A Gentle Floating Lesson
Gentle side lying hip abduction exercises: slowly float the top leg a small way, rest often, and let the outer hip find ease without chasing a burn.
Hip Internal Rotation Exercises: A Gentle Lying-Down Lesson
Gentle hip internal rotation exercises done lying down: slow, easy rolls of the whole leg that invite a guarded hip to turn inward again, no forcing.
Stretches for Hips During Pregnancy: A Gentle Seated Lesson
Gentle stretches for hips during pregnancy: a short seated lesson that helps the two sides of the pelvis share the work again, small, slow, and comfortable.
Hip Circles Exercise: A Gentle Lesson for Easier Hips
The hip circles exercise uses slow, small circular movement to help stiff hips feel freer. A gentle Feldenkrais style lesson you can try lying on the floor.
Runner's Knee Stretches: A Gentler Movement Lesson
Beyond runner's knee stretches: a slow, comfortable movement lesson that changes how the whole leg carries the knee, so the kneecap area has an easier time.
Hip Mobility Stretches: A Gentle Lying-Down Lesson
Hip mobility stretches that ease stiff, gripping hips through small, slow, comfortable movement, with a short lying-down lesson you can do today.
Hip Flexor Strengthening Exercises: Gentle and Controlled
Hip flexor strengthening exercises that work the front of the hip slowly and pain-free, gentle knee lifts and controlled lowering that build support rather than chasing fatigue. Try a short guided lesson below.
Knee Proprioception Exercises: Gentle Sense and Control
Knee proprioception exercises use slow weight shifts and small controlled mini-bends to sharpen your knee's sense of where it is, for steadier, more confident standing and walking.
Gentle Hip Impingement Exercises Within Comfort
Gentle hip impingement exercises that stay in an easy mid-range, never pinch, and avoid deep hip bending, with a short guided floor lesson you can try today.
Gentle Exercises for Osteopenia in the Hips
Exercises for osteopenia in the hips that favor upright, weight-bearing movement and steady balance while avoiding loaded spinal bending and twisting. A safe home lesson.
Isometric Exercises for Knee Pain: Gentle and Safe
Isometric exercises for knee pain build quiet support around a sore knee with still, pain-free holds, no bending or weight-bearing through painful range. Try a short guided lesson below.
Exercises for Pain in Hip Joint: Gentle Relief Moves
Exercises for pain in the hip joint, kept slow and well below any ache, can help a sore hip feel easier. Try a short guided floor lesson below.
Twisted Hips: Gentle Movement to Feel More Balanced
Twisted hips often describe a sensation that the pelvis sits uneven or rotated. Explore gentle movement to feel more balanced, with a short guided lesson.
Somatic Exercises for Hips: Gentle Movement to Free Them
Somatic exercises for hips use slow, easy movement to free a stiff or guarded pelvis. Learn why it helps, with a short lesson you can try on the floor.
See the Feldy program for Knee or hip pain
Gentle, guided lessons. Try your first one free, no credit card required.