Exercises & Lessons for Lower back pain & sciatica
Piriformis Stretches: Gentle Relief for the Glute
Soft piriformis stretches that ease the deep glute without straining a sensitive nerve. Slow, small, beginner-friendly movements you can return to any time.
Back Stretching Exercises for Scoliosis: A Gentle Set
Gentle, comfortable back stretching exercises for scoliosis. Small, easy movements that invite ease on both sides, honest about what movement can and cannot do.
Sciatica Flossing Exercises: A Gentle Nerve Gliding Lesson
Sciatica flossing exercises made slow and small: a gentle seated nerve gliding lesson that visits the sciatic nerve kindly, without ever pushing into pain.
Sciatica Sitting Exercises: Gentle Moves From a Chair
Sciatica sitting exercises you can do from a chair: small, comfortable movements that ease a stiff, guarded lower back and hip without provoking the nerve. A short seated lesson in a calm, attentive style.
Gentle Exercises for the Back and Hips
Exercises for back and hips that link the pelvis, hip joints, and lower spine in one slow, easy floor and seated sequence, so a stiff hip stops loading the back.
Stretches for a Pinched Nerve in the Lower Back
Gentle, space-making movements for a pinched nerve in the lower back. Tiny range, slow pace, and never into the symptom, so you create room around the nerve instead of tugging on it.
Sciatica Exercises That Don't Strain the Abdomen
Gentle, lying-down sciatica exercises that don't strain abdomen muscles. No curl-ups, no bracing, breath stays easy, so a back that flares with crunch-type work can move kindly.
How to Relax Your Back: A Gentle Letting-Go Lesson
How to relax your back by easing a braced, guarded spine through small, comfortable movement, with a short lying-down lesson and simple cues to let go.
Gentle Core Exercises for Sciatica, Done With Care
Soft, nerve-aware core exercises for sciatica that build quiet deep support through breath and tiny pelvic movement, with no crunches and no straining.
Stretches for Pregnancy Lower Back Pain
Gentle, pregnancy-safe stretches for pregnancy lower back pain, in side-lying, seated, and hands-and-knees positions. Soft and beginner-friendly, with safety first.
Gentle Sciatica Exercises: A Soothing Daily Set
A simple set of gentle movements that ease sciatica-related discomfort. Slow, small, and beginner-friendly, so you can return to it any time.
How Do You Stretch the Psoas Muscle: Gentle Movement
A gentle way to ease tension in the psoas, the deep hip flexor linking spine to thigh. Slow, small movements that invite the muscle to let go rather than force a stretch.
See the Feldy program for Lower back pain & sciatica
Gentle, guided lessons. Try your first one free, no credit card required.