Exercises & Lessons for Lower back pain & sciatica
Leg Exercises That Do Not Hurt Your Lower Back
A lying down lesson in letting one leg move while the lower back stays quiet, with a side lying option and a kinder answer than hunting for safer machines.
Lower Back Pain After Standing for a Long Time
A short lying down lesson for the ache that arrives after hours on your feet, plus why standing still tires a back faster than walking does.
Sciatica Exercises in Bed: A Gentle Lesson for Hard Days
A short lying down lesson for mornings and nights when leg pain makes getting to the floor unrealistic. Small, slow movement, done on your back.
Exercises for Back Muscles: A Gentle Support Lesson
A quiet sitting lesson for the muscles of the back. Small slow movements that let support spread through ribs, hips, and shoulders instead of one tired place.
Stretch for Lower Back Stiffness: An Easing Lesson
A stretch for lower back stiffness that eases rather than pulls: tiny pelvis tilts, slow knee sways, and soft rolls for stiff mornings and long sitting days.
Sciatica Strength Exercises, the Gentle Feldenkrais® Way
A gentle floor lesson for sciatica that grows quiet steadiness from your center, with light foot pressure and small pelvis movements instead of weights.
Sciatica Stretches to Relieve Pain: The Gentle Way
Slow, easy lengthening movements done lying down, kept well under any pain or tingling, so an irritated nerve can quiet down instead of bracing.
Sciatica Stretch Exercises: Why Gentler Usually Works Better
A sensitised nerve is not a tight muscle, and it does not answer to the same treatment. Small gliding movement tends to settle it where a strong hold provokes it.
Back Exercises at Home: A Gentle Floor Lesson
Back exercises at home that need no equipment and no floor gymnastics, just small slow movements on your carpet or bed that leave your back easier.
SIJ Pain Exercises: Very Gentle Movement for a Sore SI Joint
SIJ pain exercises kept deliberately tiny, because a sacroiliac joint that is already irritable answers to small, quiet movement rather than stretching.
Abdominal Exercises That Do Not Hurt Your Back
A slow lying down lesson for the belly and the breath, small enough that a sensitive low back stays comfortable the whole way through.
Bodyweight Back Exercises: A Gentle Floor Lesson
Bodyweight back exercises without the planks and supermans. A slow floor lesson that uses your own weight and the ground as feedback, kept well below any strain.
Pregnancy and Sciatica Exercises: A Gentle Guided Lesson
A short, quiet lesson for sciatic type ache in pregnancy, taught in side lying and supported sitting, with movements small enough to respect looser joints.
Sciatica Exercises for Seniors: Gentle, Bed Friendly Movement
A short, gentle lesson for nerve related leg pain in later life. Small movements, long rests, and a bed based option if getting to the floor is the hard part.
Spondylolisthesis Exercises: A Gentle Way In
A small, unhurried floor lesson for a diagnosed slip, with notes on flexion friendly movement, what to go easy on, and when to ask your clinician.
Back Extension Exercises: A Gentle Lying Down Lesson
Small, slow back extension explored lying on your front, with seated options, led by attention rather than pushing, plus notes on reading your own response.
Good Stretches for the Lower Back: Why Smaller Is Often Kinder
Good stretches for the lower back are rarely about reaching further. A short lying down lesson that trades pulling for small, slow, comfortable movement.
Yoga Exercises for Sciatica: A Gentle, Supported Set
Yoga exercises for sciatica work best when they stay small, supported, and nowhere near a deep stretch. Here is a calm set plus plain guidance on pacing.
Stretches for Lower Back Pulled Muscle: A Gentle Lesson
Realistic timing advice for a strained back, plus a tiny, comfort led Feldenkrais lesson you can actually do while the muscle settles.
Stretches for Slipped Disc in Lower Back: A Gentle Start
A very small, comfort led floor lesson for a bulging or herniated disc, with plain guidance on what to avoid and when to seek care.
Hamstring Stretch for Lower Back Pain: A Gentler Way
Tight feeling hamstrings and an aching lower back often travel together. This short guided lesson stays well below the pull and lets the pelvis and leg move as one.
Exercises for Sciatica in the Elderly: Gentle and Steady
Gentle sciatica exercises for older adults: a short guided lesson you can do lying down or seated in a firm chair, with every movement small, slow, and below pain.
Swiss Ball Exercises for Lower Back Pain: A Gentler Way
Swiss ball exercises for lower back pain do not have to mean core drills. Sit on the ball, rock the pelvis slowly, and let your back find a little ease.
Swiss Ball Exercises for Sciatica: A Gentle Feldenkrais® Approach
Swiss ball exercises for sciatica that keep the low back kind and the nerve calm, using the ball as a soft support rather than something to conquer.
See the Feldy program for Lower back pain & sciatica
Gentle, guided lessons. Try your first one free, no credit card required.