Exercises & Lessons for Lower back pain & sciatica
Exercises & Lessons
Gentle Sciatica Exercises: A Soothing Daily Set
A simple set of gentle movements that ease sciatica-related discomfort. Slow, small, and beginner-friendly, so you can return to it any time.
5-10 minutesExercises & LessonsHow to Release the Psoas: Gentle Movement
A gentle way to ease tension in the psoas, the deep hip flexor linking spine to thigh. Slow, small movements that invite the muscle to let go rather than force a stretch.
5-10 minutesSee the Feldy program for Lower back pain & sciatica
Gentle, guided lessons. Try your first one free, no credit card required.