Exercises & Lessons for Lower back pain & sciatica

Gentle Sciatica Exercises: A Soothing Daily Set

A simple set of gentle movements that ease sciatica-related discomfort. Slow, small, and beginner-friendly, so you can return to it any time.

5-10 minutes Exercises & Lessons

How to Release the Psoas: Gentle Movement

A gentle way to ease tension in the psoas, the deep hip flexor linking spine to thigh. Slow, small movements that invite the muscle to let go rather than force a stretch.

5-10 minutes

See the Feldy program for Lower back pain & sciatica

Gentle, guided lessons. Try your first one free, no credit card required.

See the program