Movement Pulse · Posture
Posture, alignment, and what current research really says about how to stand.
Why neck pain trials keep working on the mid back, and what the pain score misses
Fifty four people, six weeks, and a result that keeps repeating in this literature. The mid back work did not beat neck work on pain, and beat it on almost everything else.
Sep 12, 2026
Your head sits forward and your breath feels shallow, but the lung test came back normal
A new case control study measured breathing three different ways in people with forward head posture. The measurement everyone expected to fail was the one that held up.
Aug 28, 2026
The best exercise for neck pain may matter less than how often you actually do it
A new analysis pooled 51 trials to compare exercise types for neck pain. Mind body work, resistance, flexibility, and coordination training all landed in much the same place.
Jul 31, 2026
The chair slump and back pain: a sit bones experiment
A July 2026 pressure map study of 68 older adults found the more the pelvis rolled backward at rest, the more likely chronic low back pain. A short lesson to feel where you sit.
Jul 22, 2026
A device coached slumped necks. So can attention.
A July 2026 trial found a device signaling neck slump eased smartphone neck pain, while stretching did not. The signal, you can learn to supply yourself.
Jul 12, 2026
What 25 trials say about a gentle neck nod
A June 2026 meta-analysis of 25 trials found a small, slow neck nod eased chronic neck pain. From a Feldenkrais practitioner's chair, the how matters most.
Jun 26, 2026
What your hearing has to do with your balance
A June 2026 review in Experimental Brain Research finds hearing helps organize balance and posture. A five minute listening experiment to feel it.
Jun 23, 2026Ready to start moving better?
Try your first lesson for free. No credit card required.