Movement Pulse · Sleep
Sleep research with a focus on the body, breath, and nervous-system side of rest.
Sleep
Why moving in the evening may matter less for your sleep than how hard you move
A review of 25 comparative studies found no clear group level advantage for morning exercise. The signal that did survive was about intensity, not the hour.
Aug 24, 2026
Sleep
Why more exercise can stop helping your sleep, and what the curve actually shows
Researchers mapped exercise dose against sleep quality and found a peak, not a ladder. Three questions worth bringing to your next appointment.
Aug 2, 2026
Sleep
Yoga, tai chi, walking: movement and insomnia
A 2026 network meta analysis compared yoga, tai chi, and walking for insomnia. Different mechanisms, but a shared thread matters more than the ranking.
Jul 11, 2026
Sleep
Better sleep, harder mornings: a sleep drug trial
A randomized trial of low dose quetiapine, often prescribed off label for sleep, found it improved sleep but impaired next day alertness and driving.
Jun 22, 2026Ready to start moving better?
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