Movement Pulse · Sleep
Sleep research with a focus on the body, breath, and nervous-system side of rest.
Sleep
Why more exercise can stop helping your sleep, and what the curve actually shows
Researchers mapped exercise dose against sleep quality and found a peak, not a ladder. Three questions worth bringing to your next appointment.
Aug 2, 2026
Sleep
Yoga, tai chi, walking: movement and insomnia
A 2026 network meta analysis compared yoga, tai chi, and walking for insomnia. Different mechanisms, but a shared thread matters more than the ranking.
Jul 11, 2026
Sleep
Better sleep, harder mornings: a sleep drug trial
A randomized trial of low dose quetiapine, often prescribed off label for sleep, found it improved sleep but impaired next day alertness and driving.
Jun 22, 2026Ready to start moving better?
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