Movement Pulse · Stress
Stress, nervous-system regulation, and the body-based research that matters.
Stress
Slow movement and stress: what trials keep finding
A new controlled trial joins years of research linking slow, attentive movement with a calmer nervous system, and showing where doing more stops helping.
Jul 13, 2026
Stress
What a slower exhale does to a stressed nervous system
A small June 2026 study found that lengthening the exhale eased tension and quieted a marker of brain arousal in 40 minutes. A practitioner's read on why.
Jun 30, 2026Ready to start moving better?
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