Movement Pulse · Perimenopause
Perimenopause research and body-based approaches to its symptoms.
Perimenopause
The perimenopause question a third of women can't answer
A new study of 7,640 US women finds a third are unsure of their stage. The biggest driver isn't missing information. It's not knowing what a symptom means.
Jul 16, 2026
Perimenopause
What a decade of menopause pain research keeps finding
A review of 115 studies finds movement offers the most consistent benefit across the many forms of menopause pain, and that sleep and stress shape it.
Jul 10, 2026
Perimenopause
Menopause aches now have a name. What to ask your doctor
A growing wave of research is naming the joint aches and stiffness of perimenopause. A 93,000-woman analysis maps where it climbs, and what is worth asking.
Jun 24, 2026Ready to start moving better?
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