Movement Pulse · Perimenopause
Perimenopause research and body-based approaches to its symptoms.
Severe symptoms while your cycles still look normal, and what to raise with a doctor
A Climacteric analysis of 1,478 women across twelve countries finds symptom severity and job satisfaction shift before the periods stop, not after.
Sep 20, 2026
Why the movement practice you keep through menopause is usually the one you enjoy
Eighteen women aged 40 to 60 describe building their own menopause toolkits, and what decided which parts they kept was not the evidence.
Sep 1, 2026
The perimenopause question a third of women can't answer
A new study of 7,640 US women finds a third are unsure of their stage. The biggest driver isn't missing information. It's not knowing what a symptom means.
Jul 16, 2026
What a decade of menopause pain research keeps finding
A review of 115 studies finds movement offers the most consistent benefit across the many forms of menopause pain, and that sleep and stress shape it.
Jul 10, 2026
Menopause aches now have a name. What to ask your doctor
A growing wave of research is naming the joint aches and stiffness of perimenopause. A 93,000-woman analysis maps where it climbs, and what is worth asking.
Jun 24, 2026Ready to start moving better?
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