Movement Pulse · Pain science
Pain neuroscience, central sensitization, and nervous-system-based approaches to chronic pain.
Pain science
The biggest difference between a body in pain and a body without it is not in the tissue
A new pooled analysis in The Journal of Pain lined up five domains across 118 studies. Psychological and sensory measures separated the groups most. Tissue separated them least.
Aug 4, 2026
Pain science
The headache, the neck pain, and the low back keep pointing at the same mechanism
A July review finds all three share cortical hyperexcitability and impaired descending inhibition. It is the latest step in a nine year shift in how pain gets classified.
Jul 30, 2026
Pain science
Exercise eases pain. Harder is not the point.
An umbrella review of 157 reviews and 221,000 people found exercise reliably reduces pain, with greater effects in lower intensity, shorter programs.
Jul 9, 2026Ready to start moving better?
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