Movement Pulse · Aging well

Healthy-aging research and movement-method news for staying active over time.

All Back pain1 Fibromyalgia Hypermobility Sciatica Osteoporosis Posture Sleep Stress Aging well1 Balance Women's health Chronic pain1 Perimenopause Feldenkrais method1

Aging well

Wearables actually do nudge cardiac patients to move more

A 14-trial meta-analysis just out in JAHA found smartphone apps and wearable trackers added around 1,100 steps and 4 minutes of moderate activity per day. What that means for the rest of us.

Jun 19, 2026

Ready to start moving better?

Try your first lesson for free. No credit card required.

Start free trial