Guides for Better sleep
How to Get Comfortable in Bed: Settle and Soften
A gentle guide to how to get comfortable in bed: support for the neck and knees, a longer exhale, and small settling movements to help your body release its weight.
Waking Up Stiff and Sore? Why, and a Gentle Wake-Up
Waking up stiff and sore most mornings? Here is the simple reason your whole body feels that way, plus a slow, pain-free wake-up you can begin in bed.
Correct Forward Head Posture While Sleeping: Pillows & Positions
How to correct forward head posture while sleeping with kinder pillow heights and sleeping positions, plus a gentle pre-sleep neck release to help you settle.
How to Sleep With Anterior Pelvic Tilt
How to sleep with anterior pelvic tilt: comfortable positions, simple pillow ideas, and a gentle wind-down to help a forward-tipped pelvis settle for the night.
How to Stop Clenching Your Jaw: Gentle Release
A kind, practical guide to how to stop clenching your jaw, why it happens, and how awareness of jaw, breath, and tongue lets the holding ease through the day.
Posture While Sleeping: A Gentle Guide to Comfort
A gentle guide to posture while sleeping: comfortable positions, pillow ideas, and a slow wind-down to help your body settle before bed.
See the Feldy program for Better sleep
Gentle, guided lessons. Try your first one free, no credit card required.