Exercises & Lessons for Neck & upper back tension

Feldenkrais® for Neck Tension: Gentle Lessons That Help

Feldenkrais for neck tension uses slow, attentive movement to ease the holding patterns behind a stiff neck. Here is how it works, plus a short lesson to try.

8-10 minutes Exercises & Lessons

Posture Exercises for Kyphosis: Gentle Rounded-Back Movement

Posture exercises for kyphosis use slow, gentle movement to ease a rounded upper back and invite more comfortable length, without strain or force.

5-10 minutes

See the Feldy program for Neck & upper back tension

Gentle, guided lessons. Try your first one free, no credit card required.

See the program